If you’re putting your video on the Internet, use Flash Video that compresses and decompresses using the On2 VP6 codec (a codec we license from a company called On2). You can encode to Flash Video with Adobe Premiere Pro 2.0 by choosing File > Export > Adobe Media Encoder. In After Effects 7.0, choose File > Export > Flash Video. You can also use the standalone Flash 8 Video Encoder that comes with Macromedia Studio 8, or use Flash Professional 8.
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