Free online meal planner maker in minutes.

Create personalised meal planners with ease using Adobe Express. Choose from customisable templates or design from scratch to plan your meals efficiently. No experience required.

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Meal Planners

Blank Template

Start from scratch

17:22

Tasks

planner

Topics

meal, dinner

Mini

Yes

Collection ID

(To pull in manually curated templates if needed)

Orientation

(Horizontal/Vertical)

Horizontal

Width

(Full, Std, sixcols)

Full

Limit

(number of templates to load each pagination. Min. 5)

Sort

Discover free standout meal planner templates.

What's the best way to plan your meals? Discover standout meal planner templates from Adobe Express. Map out your dining plans with the help of our creative secret ingredient – Adobe Express. Create comprehensive guides with custom layouts, meal plans for yourself or your family, or even branded plans for your clients. Explore professionally designed meal planner templates to get you inspired, then choose one to remix and personalise.

Blank Template

Start from scratch

17:22

Tasks

planner

Topics

meal, dinner

Collection ID

(To pull in manually curated templates if needed)

Orientation

(Horizontal/Vertical)

Vertical

Width

(Full, Std, sixcols)

sixcols

Limit

(number of templates to load each pagination. Min. 5)

Sort

Discover even more.

Task List Instagram Story

Infographic

How to use a free meal planner maker.

Get started for free.

Open Adobe Express on web or mobile and start creating for free.

Browse stunning templates.

Search for planner templates to get inspired, or begin your project from a blank canvas.

Add beautiful visuals.

Upload your own photos or choose some from our image libraries. Add Photoshop-worthy effects, filters, and textures to customise your planner to perfection.

Personalise your text.

Choose from over 25,000 licensed fonts from the Adobe Fonts library to find the perfect style for your planner. Adjust the size, colour, and layout to match your aesthetic.

Publish your planner.

Download your finished planner to your device in seconds and upload it to any printed or digital destination.

Meal planner templates for endless creativity.

Make effective meal plans with creativity on your side using Adobe Express. Customise fonts, colours, layouts, and sections of your meal planner template to suit your taste. Duplicate your design to make new meal plans week after week, and repurpose your design to create separate recipe cards, grocery lists, menus, and more. With endless opportunities at your fingertips, you can create a meal planning system that works for you and your family.

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Expert meal planner design at your fingertips.

Take control of your meal planning with ease. Find inspiration from our professionally designed templates to get your meal planning wheels spinning or design your own from scratch. Customise your meal planner with photos, icons, logos, personalised fonts, and more to make it feel authentic. With Adobe Express, you can create, save, and share your meal plan in minutes, adding collaborators, getting approval, and sharing your delicious meal plan to enjoy all week long.

Design in Hindi, Bengali and Tamil.

No more language limitations! Adobe Express is now available in three of India’s most spoken languages, making it even easier to create everything from cards and social posts to flyers and video content. Design with confidence in the language that feels most natural to you.

Frequently asked questions.

How should I organise my meal planner?

Simply organise your meal planner template by choosing a calendar view that works best for you, then use techniques like colour-coding and layout to categorise details. Include personalised elements like recipes, grocery lists, or macro tracking to tailor it to your needs.

How can I make my meal planner cute?

First, use the colours tool to find a cute colour palette for your design – perhaps fun, bright hues or cute pastels. Then, select a cute yet easy-to-read font style for your meal planner. Handwritten fonts can also help add a cuter touch. Replace standard planner details like lines or dividers with more playful styles. Add stickers and graphics around your design for a pop of cuteness.

Is there any limitation on the number of photos I can upload for the meal planner template?

The only limit is how many photos you can fit on each page. Prioritise the legibility of the text in your meal planner template, then use photos in ways that support that, whether that is as background or border images, or small graphics to provide visuals for your meal plan.

Can I create my own meal planner template?

Sure, any new or existing project can be turned into a shareable template. To turn your meal planner into a template, click on the three-dot menu at the left of the Download button and follow the steps to turn your design into a template.

Can I get Adobe Express for free? If so, what’s included?

Yes, Adobe Express has a free plan that includes core features like photo editing tools and effects and thousands of free templates. Learn more about our plans and pricing.