Free meal planner maker.

Choose from our meal planner templates to design your own in minutes.

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Thousands of professionally-designed templates

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Add your own photos or videos and start your creation from there. You can also import your PSD or Ai files and Adobe Express will recognize all of your layers.

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How to make a meal planner.

Create from anywhere.

Open Adobe Express on web or mobile and start creating for free.

Browse beautiful templates.

Search for planner templates to get inspired, or begin your project from a blank canvas.

Add imagery.

Upload your own photos or choose some from our image libraries. Add Photoshop-worthy effects, filters, and textures to customize your planner to perfection.

Personalize your text.

Choose from over 20,000 licensed fonts from the Adobe Fonts library to find the perfect style for your planner. Adjust the size, color, and layout to match your aesthetic.

Publish your planner.

Download your finished planner to your device in seconds and upload it to any printed or digital destination.

See what people are saying about Adobe Express.

"As a marketer who is always on the move. Adobe Express helps me to create fast, high quality content. Absolute endless features to enhance my creativity!"

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Abs Ahlijah

Marketing & Content Coordinator @ Soul Session

"I use Adobe Express to create and schedule a lot of my own content, and by creating templates for my own brand I have saved my self hours marketing my business!”

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Liz Mosley

Owner, Liz Mosley Design

"The remove background image tool in Adobe Express saved me hours of tedious editing, effortlessly removing backgrounds and refining my images with just a few clicks."

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Penuel Stanley-Zebulon

Student @ Pennsylvania State University

"I use Express Premium for my social media efforts and Content Scheduler has helped me grow my following through consistent posting."

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Attabeira German de Turowski

Owner, Attabeira Oneline

"I'm all in on Adobe Express. Premium makes it easy for me to maintain a cohesive look and feel for my brand."

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Mike Nappi

Owner, NappiMusic

Discover even more features for easy content creation.

Make effective meal plans with creativity on your side.

Customize fonts, colors, layouts, and sections of your meal planner. Duplicate your design to make new meal plans week after week. Repurpose your design to make separate recipe cards, grocery lists, menus, and countless other projects to support your meal planning. There are endless opportunities at your fingertips.

Let Adobe Express be your meal planner design expert.

Explore professionally designed templates to get your wheels spinning or design your own meal planner from scratch. Establish a theme for your designs using photos, icons, logos, personalized fonts, and other customizable elements to make them feel entirely authentic. With Adobe Express, it’s free and easy to create, save, and share your designs within minutes so you can add collaborators, get approval, and share your delicious meal plan to enjoy all week long.

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Frequently asked questions.

How should I organize my meal planner?

First, think about what kind of calendar view works best for you. Do you want your meal plan to cover the day, week, month, or all the above? How much space do you need for each section? Then, consider ways you can organize your information. Use techniques like color-coding, layout, or matching fonts to categorize details on your meal plan. Lastly, is there anything specific to you that you’d like to include in your meal plan? Maybe a weekly goal, recipes, a grocery list, or macro tracking. Update your meal plan anytime to update it based on your needs.

How can I make my meal planner cute?

First, use the Colors tool to find a cute color palette for your design – perhaps fun, bright hues or cute pastels. Then, select a cute yet easy-to-read font style for your meal planner. Handwritten fonts can also help add a cuter touch. Replace standard planner details like lines or dividers with more playful styles. Add stickers and graphics around your design for a pop of cuteness.

Is there any limitation on the number of photos I can upload for the meal planner template?

The only limit is how many photos you can fit on each page. Prioritize the legibility of the text in your meal planner, then use photos in ways that support that, whether that is as background or border images, or small graphics to provide visuals for your meal plan.

Can I create my own meal planner template?

Any new or existing project can be turned into a shareable template. To turn your meal planner into a template, click on the three-dot menu at the left of the Download button and follow the steps to turn your design into a template.

Can I get Adobe Express for free? If so, what’s included?

Yes, Adobe Express has a free plan that includes core features like photo editing tools and effects and thousands of free templates. Learn more about our plans and pricing.

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