Free MOV to MP4 converter online.

Transform the file format of your videos with the fast and free MOV to MP4 converter from Adobe Express.

Upload your video

How to convert MOV to MP4.

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1. Select.

Upload a MOV video from your device. Videos can be up to 1 hour long.

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2. Convert.

Your video will automatically convert from an MOV file to MP4. Trim, mute, and preview easily.

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3. Continue editing.

Instantly download your MOV as a new MP4 file, or keep editing in Adobe Express.

Enhance shareability by converting MOV to MP4 for free.

Save your precious time converting MOV to MP4 files using complex software. The Adobe Express online video converter for MOV to MP4 offers a fast, free, and secure way to format your videos to MP4 for all digital destinations - in high resolution.

Trim videos with our MOV to MP4 converter for free.

Keep the best parts of your MOV videos while converting them to MP4 with Adobe Express to share online. Adjust the length of your new clip with the trimming tool after you upload your file. Slide the handlebars to set the desired parameters for your new video. No skill required!


Mute, add new audio when you convert .MOV to .MP4.

Customise the audio of your video's audio with the Adobe Express MOV to MP4 converter for free. Select the Mute option if you wish to remove the audio from your newly converted clip, and freely add any new audio you desire to create engaging content as per your audience's needs.

Design in Hindi, Bengali and Tamil.

No more language limitations! Adobe Express is now available in three of India’s most spoken languages, making it even easier to create everything from cards and social posts to flyers and video content. Design with confidence in the language that feels most natural to you.

Frequently asked questions.

Can you convert a MOV to MP4 without losing quality?
Yes, the Adobe Express MOV to MP4 converter tool does not change the original video quality.
How do I convert a MOV to MP4 on Mac?
Launch the Adobe Express MOV to MP4 converter, upload your MOV, download your new MP4, and you’re all ready to go.
How do I convert a MOV to MP4 on Windows?
Follow the same steps – launch the MOV to MP4 converter, upload your MOV, make any adjustments as prompted, and instantly download your new MP4 video.
How do I make a MOV into an MP4 on a phone?
Our free MOV to MP4 converter works the same on both desktop and mobile – simply launch the convert to MP4 tool, choose a MOV video to upload, and download your new MP4.
Can I get Adobe Express for free? If so, what’s included?
Yes, we have a free plan available for anyone. Enjoy everything you need to stand out, including thousands of templates, hundreds of Adobe Stock images, photo editing and effects, and much more. Visit our plans and pricing for details.