Mental health quotes to inspire and raise awareness.

Find the best mental health quotes and create safe spaces for talking about mental health.

Design with your quote

Easy all-in-one editor

One-click edits from any device

Fast creation with generative AI

Thousands of professionally designed templates

The best mental health quotes that shine a light on mental health and well-being.

Your mental health is a crucial part of who you are. It influences your actions, feelings, thoughts, and how you interact with others. Caring for your mental health unlocks several benefits, including reduced anxiety, improved self-image, and better control over your emotional and physical health.

However, mental health problems continue to affect hundreds of millions of people globally. They affect daily life, relationships, and communities. Choosing the right mental health quotes lets you show your support, raise awareness, and encourage people to start conversations that matter. Browse this selection of mental health quotes to find the best ones that motivate and inspire.

style

long-form

Best mental health quotes.

The best mental health quotes may seem like just another collection of words, but they have the power to inspire and uplift others. They give people a glimpse of the truth and provide solace to those who need it. Make creative projects that matter with the help of these quotes about mental health.

style

long-form

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

“Happiness depends upon ourselves.”

Aristotle

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

Proverbs 17:22

“Mens sana in corpore sano. (A healthy mind in a healthy body.)”

Juvenal

“It does not matter how slowly you go, as long as you do not stop.”

Confucius

Edit this template

Black and White Minimalistc Inspiration Quote Instagram Square

Edit this template

Blue and White Grunge Style Motivational Quote Instagram Portrait

Edit this template

Pink & Multicoloured Rainbow Mental Health Quote A3 Poster

Edit this template

Mental health awareness quotes.

Mental health awareness gives you the unique opportunity to inspire and educate your audience. You can start small by sharing these mental health awareness quotes. Add these mental health awareness quotes to your posters, banners, or flyers so you can shed light on mental health issues and encourage others to reach out for help. The best mental health quotes may seem like just another collection of words, but they have the power to inspire and uplift others. They give people a glimpse of the truth and provide solace to those who need it. Make creative projects that matter with the help of these quotes about mental health.

style

long-form

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

“He who has health has hope; and he who has hope has everything.”

Arabian Proverb

“No man is free who is not master of himself.”

Epictetus

Orange Gradient Mental Health Awareness Month Instagram Story

Edit this template

Blue Be Kind To Your Mind Instagram Story

Edit this template

Green Mental Health Awareness Month Instagram Story

Edit this template

Inspirational mental health quotes.

Even the strongest people can be weighed down by mental health problems. When life keeps giving you lemons, a dash of inspiration can help you turn them into lemonade.

These inspirational mental health quotes may not give solutions, but they can brighten someone’s day. Share these nuggets of light and wisdom through thoughtful cards, letters, and collages.

style

long-form

“There was never a night or a problem that could defeat sunrise or hope.”

Bernard Williams

“There is a crack in everything. That’s how the light gets in.”

Leonard Cohen

“Let your hopes, not your hurts, shape your future.”

Robert H. Schuller

Positive mental health quotes.

Managing your mental health isn’t always easy. If you feel you need help with taking care of your mental well-being, remember that you’re undergoing a process. It’s okay to experience setbacks. Talk to a professional or trusted loved one. Be kind and patient with yourself.

style

long-form

“Health is not valued till sickness comes.”

Thomas Fuller

“The part can never be well unless the whole is well.”

Plato

“A sound mind in a sound body is a short but full description of a happy state in this world.”

John Locke

“The mind has great influence over the body, and maladies often have their origin there.”

Molière

Strength mental health quotes.

Managing your mental health isn’t an easy undertaking. These strength mental health quotes can help motivate you to keep fighting the good fight. Feel free to use these mental health quotes on cards, letters, and posters to support others in their journey.

style

long-form

“I am not afraid of storms, for I am learning how to sail my ship.”

Louisa May Alcott

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

“No matter how long the night, the dawn will break.”

African Proverb

Relatable mental health quotes.

There are times when cute mental health quotes just won’t cut it. The quotes about mental health below share some great insights and help shine a light on struggles with mental health. They can also be amazing sources of inspiration and practical wisdom.

Express your support for the people in your life who live with mental health problems. A thoughtfully made letter helps you support and empower others. A simple card lets you share meaningful and hope-filled messages.

style

long-form

“Sometimes even to live is an act of courage.”

Seneca

Short mental health quotes.

These short mental health quotes are great for posters, collages, and letters. Make a positive impact with these short, yet insightful quotes.

style

long-form

“Health is not valued till sickness comes.”

Thomas Fuller

“A journey of a thousand miles begins with a single step.”

Lao Tzu

“The part can never be well unless the whole is well.”

Plato

“A sound mind in a sound body is a short but full description of a happy state in this world.”

John Locke

How to turn mental health quotes into eye-catching designs.

style

long-form

1. Select your favorite mental health quote.
Pick a quote that matches the mood or message you want to share.
2. Choose a design style.
Open Adobe Express and browse templates. You can select classic, modern or artistic styles that suit your mental health quote.
3. Emphasize the words.
Place the quote in a prominent position. Try different fonts and layouts to make it attractive.
4. Enhance the visual appeal.
Add supporting visuals, frames, colors or filters to enhance the quote without distracting from it.
5. Share your creation.
Download or post directly from Adobe Express, ensuring the quote is clear, inspiring and visually appealing.

Funny mental health quotes.

Mental health isn’t something to be laughed at. However, funny mental health quotes may help spread cheer and positivity.

Share thoughtfully made posters or cards and help someone living with a mental health problem know that they’re not alone.

style

long-form

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

“The best protection any woman can have is courage.”

Elizabeth Cady Stanton

“The art of being wise is the art of knowing what to overlook.”

William James

“Do not take life too seriously. You will never get out of it alive.”

Elbert Hubbard

Men's mental health quotes.

Men also need to realize the importance of mental health. You need to help destigmatize men’s mental health. Use these men’s mental health quotes for creative projects like flyers, cards, and banners.

style

long-form

“Nothing is more dangerous to a man than a sudden change of fortune.”

Marcus Aurelius

“A man who fears suffering is already suffering from what he fears.”

Michel de Montaigne

“The man who has no inner life is the slave of his surroundings.”

Henri Frédéric Amiel

“Men are disturbed not by things, but by the views they take of them.”

Epictetus

Mental health quotes for kids.

Kids also need to learn about mental health and you can be there to help them with their journey. Encourage them to reach out by creating a safe space for them. These mental health quotes for kids can help you get started.

style

long-form

“Happiness depends upon ourselves.”

Aristotle

“It is not what is poured into a student that counts, but what is planted.”

E.P. Bertin

“The mind is not a vessel to be filled, but a fire to be kindled.”

Plutarch

Mental health quotes for a woman.

These mental health quotes for a woman helps shed some light into their struggles. Let the women in your life know that you’re there to support them. Add these quotes to a personalized card or letter to let them know they’re not alone.

style

long-form

“To love oneself is the beginning of a lifelong romance.”

Oscar Wilde

“Women are the real architects of society.”

Harriet Beecher Stowe

“The best protection any woman can have is courage.”

Elizabeth Cady Stanton

Pensive mental health quotes.

These pensive mental health quotes are worlds apart from the sad mental health quotes commonly associated with quotes about mental health. They invite you to think deeply about your mental health. From experiences that nurture growth to the need for honesty about your feelings, these quotes are insightful and inspiring.

style

long-form

“We suffer more often in imagination than in reality.”

Seneca

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

Charles Spurgeon

Famous mental health quotes.

You can often find these famous mental health quotes on websites, posters, or cards. They’re from well-known writers, artists, athletes, and leaders. Use these quotes on creative projects to make timeless and impactful pieces.

style

long-form

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

Charles Spurgeon

Holiday mental health quotes.

The holidays are a time for merrymaking. However, it can also be emotionally exhausting for people living with mental health problems. If you or someone you know is struggling with mental health issues, a nice card or personalized poster may help you get through this season.

Start discussions that matter. Share these holiday mental health quotes and let them know they’re not alone with custom flyers, collages, and banners.

style

long-form

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

Proverbs 17:22

“The holiest of holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.”

Henry Wadsworth Longfellow

“Blessed is the season which engages the whole world in a conspiracy of love.”

Hamilton Wright Mabie

“At Christmas, play and make good cheer, for Christmas comes but once a year.”

Thomas Tusser

Encouraging mental health quotes.

Sometimes, a simple letter or card can make a world of difference in a person’s life. Show your support for them (or for yourself) with these encouraging mental health quotes. Add them to your creative projects to help inspire others.

style

long-form

“Happiness depends upon ourselves.”

Aristotle

“He who has health has hope; and he who has hope has everything.”

Arabian Proverb

“It is not length of life, but depth of life.”

Ralph Waldo Emerson

Best practices for using mental health quotes.

Annually, Mental Health Awareness Month is observed in the U.S. in May. It gives you a wonderful opportunity to join the movement to raise mental health awareness, show your support, and educate your audience. Follow these tips to help you find and use the best mental health quotes:

A quote about mental health can help open up important conversations. Find mental health quotes that won’t downplay a person’s feelings or situation.

If you’re working with kids, ask them to choose their favorite mental health quotes and turn these into an art project.

Create various materials with positive messages—make cards, banners, collages, or posters. Choose to display them where they would be easily visible to people.

Consider including mental health quotes in your journal. Use them as writing prompts, as positive reminders, or as self-affirmations. Share these quotes with your loved ones, or write yourself a note and keep it in your wallet.

Mental health quotes are great, but there’s often a limit to what they can do. People with mental health problems may struggle with opening up about their feelings. It can also be difficult for them to start the process of getting help. If you know someone living with mental health issues, learn how you can support them. Provide them with mental health resources, such as:

Disaster Distress Helpline – Call or text 1-800-985-5990

National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text “Start” to 88788

Trans Lifeline – Call +1-877-565-8860

Veterans Crisis Line – Dial 988, then press “1” or text 838255

CDC Tools and Resources

style

long-form

Create projects using Adobe Express to start conversations that matter.

Adobe Express lets you create projects that count. From raising mental health awareness or inspiring others, Adobe Express lets you make impactful cards, flyers, and more. Pick a professionally designed template and pair it with your favorite quote. Once done, you can customize your project your way. Make creative projects that support your advocacy with Adobe Express—no editing experience required.

style

long-form