150 Mental health quotes to inspire and raise awareness.
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The best mental health quotes that shine a light on mental health and well-being.
Your mental health is a crucial part of who you are. It influences your actions, feelings, thoughts, and how you interact with others. Caring for your mental health unlocks several benefits, including reduced anxiety, improved self-image, and better control over your emotional and physical health.
However, mental health problems continue to affect hundreds of millions of people globally. They affect daily life, relationships, and communities. Choosing the right mental health quotes lets you show your support, raise awareness, and encourage people to start conversations that matter. Browse this selection of mental health quotes to find the best ones that motivate and inspire.
Best mental health quotes.
The best mental health quotes may seem like just another collection of words, but they have the power to inspire and uplift others. They give people a glimpse of the truth and provide solace to those who need it. Make creative projects that matter with the help of these quotes about mental health.
I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense … Don’t allow others to hurry your healing. It is a process … and that’s OK."
Beau Taplin
We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.”
Michelle Obama
Our wounds are often the openings into the best and most beautiful part of us.”
David Richo
Many survivors insist they’re not courageous: ‘If I were courageous, I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’ … Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face fear.”
Laura Davis
When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them.”
Peter Scazzero
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have … an understanding of life that fills them with compassion … a deep loving concern. Beautiful people do not just happen."
Elisabeth Kübler-Ross
Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap … Whatever soothes your soul."
Nanea Hoffman
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them—every day begin the task anew.”
St. Francis de Sales
This mental health quote is a great reminder that you need to be patient with yourself. Living with mental health issues is a constant struggle. You need to have courage and enough patience to overcome these challenges.
Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
Corrie Ten Boom
Worrying about the future takes away the joy that the present brings. Try to be mindful of the present, including all of its worries, and practice living on a day-to-day basis.
I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
Sylvia Plath , The Bell Jar
As one of the best mental health quotes, this one from poet and novelist Sylvia Plath conveys a strong message. The strong beating of your heart is a reminder that you are alive. You exist.
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quote AND mental-illness, staircase, self doubt, perfect, storm
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Mental health awareness quotes.
Mental health awareness gives you the unique opportunity to inspire and educate your audience. You can start small by sharing these mental health awareness quotes. Add these mental health awareness quotes to your posters, banners, or flyers so you can shed light on mental health issues and encourage others to reach out for help. The best mental health quotes may seem like just another collection of words, but they have the power to inspire and uplift others. They give people a glimpse of the truth and provide solace to those who need it. Make creative projects that matter with the help of these quotes about mental health.
The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence … You can live well with a mental health condition, as long as you open up to somebody about it … share your experience with people so that you can get the help that you need.”
Demi Lovato
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.”
Germany Kent
What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
… I think it’s really important to take the stigma away from mental health … My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth …”
Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
We know that mental illness is not something that happens to other people. It touches us all. Why, then, is mental illness met with so much misunderstanding and fear?”
Tipper Gore
Sometimes the people with the greatest potential often experience the most painful life experiences. This is not a punishment but a preparation for greatness.”
Janet S. Dickens
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.”
Prince Harry, Duke of Sussex
The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
Steven Aitchison
It’s important to talk about mental health. Doing so lets you get the help and support you need. It also allows you to help others living with mental health problems.
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mental health awareness month
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Inspirational mental health quotes.
Even the strongest people can be weighed down by mental health problems. When life keeps giving you lemons, a dash of inspiration can help you turn them into lemonade.
These inspirational mental health quotes may not give solutions, but they can brighten someone’s day. Share these nuggets of light and wisdom through thoughtful cards, letters, and collages.
There is a crack in everything; that’s how the light gets in.”
Leonard Cohen
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”
J.K. Rowling,
Harry Potter and the Prisoner of Azkaban
Not all battles are visible and neither are the victories.”
Brittany Burgunder
You don’t have to control your thoughts. You just have to stop letting them control you.”
Dan Millman
Mental health … is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, Ph.D.
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
Spend your free time the way you like, not the way you think you're supposed to.”
Susan Cain
The ultimate goal of the therapist is not to provide his patients with a series of intellectual insights but to help them change their lives.”
Aaron T. Beck
When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.”
Solange Knowles
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mental AND health AND quote
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Positive mental health quotes.
Managing your mental health isn’t always easy. If you feel you need help with taking care of your mental well-being, remember that you’re undergoing a process. It’s okay to experience setbacks. Talk to a professional or trusted loved one. Be kind and patient with yourself.
Sometimes you climb out of bed in the morning and you think, / I’m not going to make it, but you laugh inside / remembering all the times you’ve felt that way …”
Charles Bukowski, Gamblers All
You don’t have to be positive all the time. It’s perfectly OK to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
In the depths of winter, I finally learned that within me there lay an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger—something better, pushing right back.”
Albert Camus, Return to Tipasa
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn
It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.”
Mandy Hale
Talk to yourself like you would to someone you love.”
Brené Brown
This feeling will pass. The fear is real but the danger is not.”
Cammie McGovern
Increasing the strength of our minds is the only way to reduce the difficulty of life.”
Mokokoma Mokhonoana
I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left. I’m lucky I found one little glimmer stored away.”
Lady Gaga
I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.’”
Katy Perry
Topics
mental AND health AND awareness
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Strength mental health quotes.
Managing your mental health isn’t an easy undertaking. These strength mental health quotes can help motivate you to keep fighting the good fight. Feel free to use these mental health quotes on cards, letters, and posters to support others in their journey.
Being able to be your true self is one of the strongest components of good mental health.”
Dr. Lauren Fogel Mersy
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’”
C.S. Lewis , The Problem of Pain
Battles with mental health are often fought in silence. If you don’t talk about it, you’re making the burden heavier. Find the courage to reach out and seek help. This is easier said than done, but it’s necessary.
My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
Emery Lord
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
You say you’re depressed–all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective–it just means you’re human.”
David Mitchell
The human capacity for burden is like bamboo–far more flexible than you’d ever believe at first glance.”
Jodi Picoult
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”
Og Mandino
If you were born with the weakness to fall, you were born with the strength to rise.”
Rupi Kaur
The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”
Jonathan Harnisch
To actually accept that you have an eating disorder or mental health issue is actually a sign of great, great strength. It is not a sign of weakness at all.”
Nigel Owens
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mental health, mental-health AND feel good, neurodiversity
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Relatable mental health quotes.
There are times when cute mental health quotes just won’t cut it. The quotes about mental health below share some great insights and help shine a light on struggles with mental health. They can also be amazing sources of inspiration and practical wisdom.
Express your support for the people in your life who live with mental health problems. A thoughtfully made letter helps you support and empower others. A simple card lets you share meaningful and hope-filled messages.
Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.”
Shannon Purser
This quote about mental health serves as a reminder that your mental health is important. It’s not just something that you put on the back burner and forget about. When ignored, mental health problems will have an adverse impact on you, your relationships, and many other things.
Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
Take a shower, wash off the day ... You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”
Charlotte Eriksson
‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”
Molly Bahr, LMHC
Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott
Taking some time off is important to rest and recharge. Sometimes, a short break can be very beneficial.
There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
Matt Haig, Reasons to Stay Alive
Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's a grueling, relentless, personal process that will push you beyond your limits over and over.”
Brittany Burgunder
Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”
Jasmine Warga,
My Heart and Other Black Holes
I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”
Sarah Quin
It was against my principles and all, but I was feeling so depressed I didn’t even think. That’s the whole trouble. When you’re feeling very depressed, you can’t even think.”
J.D. Salinger
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Short mental health quotes.
These short mental health quotes are great for posters, collages, and letters. Make a positive impact with these short, yet insightful quotes.
Self-care is how you take your power back.”
Lalah Delia
The only journey is the journey within.”
Rainer Maria Rilke
If you’re going through hell, keep going.”
Winston Churchill
If there is no struggle, there is no progress."
Frederick Douglass
The best way out is always through.”
Robert Frost
Change what you can, manage what you can’t.”
Raymond McCauley
Not until we are lost do we begin to understand ourselves."
Henry David Thoreau
Nothing can dim the light that shines from within.”
Maya Angelou
Death will come for all of us but let us fight to live.”
Jamie Tworkowski, If You Feel Too Much
I swear to you that to think too much is a disease, a real, actual disease.”
Fyodor Dostoevsky, Notes from Underground
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mental health AND mindfulness AND remedy, organic, affirmations, block color
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Funny mental health quotes.
Mental health isn’t something to be laughed at. However, funny mental health quotes may help spread cheer and positivity.
Share thoughtfully made posters or cards and help someone living with a mental health problem know that they’re not alone.
When we remember we are all mad, the mysteries disappear, and life stands explained.”
Mark Twain
I told my psychiatrist that everyone hates me. He said I was being ridiculous—everyone hasn’t met me yet.”
Rodney Dangerfield
Sometimes the appropriate response to reality is to go insane."
Philip K. Dick
Freud: If it's not one thing, it's your mother."
Robin Williams
Talking to yourself is OK. Answering back is risky.”
Brian Spellman
1 in 5 people have dandruff. 1 in 4 people have a mental health problem. I’ve had both.”
Ruby Wax
My therapist told me that I overanalyze everything. I explained to him that he only thinks this because of his unhappy relationship with his mother.”
Michel Templet
I’m afraid to see a psychiatrist about the voices in my head. She might know who they are.”
Stanley Victor Paskavich,
Stantasyland: Quips, Quotes and Quandaries
There is, incidentally, no way of talking about cats that enables one to come off as a sane person.”
Dan Greenberg
The reason I talk to myself is because I’m the only one whose answers I accept.”
George Carlin
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impostor-syndrome, daisy, mental-health, process
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Men's mental health quotes.
Men also need to realize the importance of mental health. You need to help destigmatize men’s mental health. Use these men’s mental health quotes for creative projects like flyers, cards, and banners.
Healing is not an overnight process. It is a daily cleansing of pain; it is a daily healing of your life.”
Leon Brown
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
Arthur Somers Roche
There is nothing wrong with being afraid–but there is nothing more wrong than allowing that to be your master.”
Bobby Darin
The heart of man is very much like the sea; it has its storms, it has its tides, and in its depths, it has its pearls too.”
Vincent van Gogh
This quote comes from one of van Gogh’s letters to his younger brother, Theo. It’s a great reminder that while the heart is a complex and unpredictable object, you can still find beauty in it.
I’m a man and no less of a man for admitting ‘I’m not OK,’ and for openly talking about the constant struggle and battle I face with myself every single day.”
Joe Plumb
I cry a lot. My emotions are very close to my surface. I don’t want to hold anything in so it festers and turns into pus—a pustule of emotion that exploded into a festering cesspool of depression.”
Nicolas Cage
I was diagnosed with bipolar disorder, and I’m a suicide attempt survivor. Being a Black male and dealing with these issues, I always felt like I couldn’t talk to anyone about this stuff. I’m now a therapist to address these issues within my community.”
Rwenshaun Miller
Self-reliance is the key to vigorous life. A man must look inward to find his own answers.”
Robin Williams
To show weakness, we’re told in sports, is to deserve shame. But showing weakness, addressing your mental health, is strength.”
Mardy Fish
The criterion of mental health is not one of individual adjustment to a given social order, but a universal one, valid for all men, or giving a satisfactory answer to the problem of human existence.”
Erich Fromm
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mental health AND mental health awareness month
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Mental health quotes for kids.
Kids also need to learn about mental health and you can be there to help them with their journey. Encourage them to reach out by creating a safe space for them. These mental health quotes for kids can help you get started.
Love belongs to the people who feel they are not enough. Love belongs to the kids who grow up wondering why they’re different ... Love is for everyone.”
Erin Kingham
... if you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely!”
Roald Dahl, The Twits
Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”
Princess Diana
If you see someone without a smile, give them one of yours.”
Dolly Parton
If we’re not laughing, we’re crying or running for our lives because monsters are trying to eat us. And they don’t even have to be real monsters. They could be the ones we make up in our heads.”
T.J. Klune, The House in the Cerulean Sea
You may have to fight a battle more than once to win it.”
Margaret Thatcher
Just when the caterpillar thought the world was ending, he turned into a butterfly.”
Proverb
You don't have to see the whole staircase, just take the first step.”
Martin Luther King Jr.
No act of kindness, no matter how small, is ever wasted.”
Aesop
We’re all just walking each other home.”
Ram Dass
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mental health AND organic, managing anxiety, drawing, boy, illustration
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Mental health quotes for a woman.
These mental health quotes for a woman helps shed some light into their struggles. Let the women in your life know that you’re there to support them. Add these quotes to a personalized card or letter to let them know they’re not alone.
If you see somebody that’s hurting, don’t look away. And if you’re hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you.”
Lady Gaga
There’s no hierarchy of suffering. There’s nothing that makes my pain worse or better than yours, no graph on which we can plot the relative importance of one sorrow versus another.”
Edith Eva Eger
Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish …”
Beyoncé
Queen Bey certainly knows the value of taking the time to give yourself a much-needed break. Go ahead—read that book, take a long shower, eat that ice cream. Take care of yourself and put your mental health first.
Learning to build self-awareness is important. When we know ourselves—the sources of our stress, how we respond, and what actions help us recharge—we’re far better able to minimize the damage …”
Arianna Huffington
Having feelings isn’t a sign of weakness. Feelings mean we’re human. And when we deny our humanity, it leaves us feeling empty inside …”
Nikki Webber Allen
I have a great life … But postpartum does not discriminate … I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone.”
Chrissy Teigen
We all walk around sometimes feeling like we have an elephant on our chest, but we’re not alone. And we’re not less than because of that. We’re not unlovable because of that.”
Anne Hathaway
I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.”
Selena Gomez
I consistently tell myself and others that they are loved and worthy, regardless of how it feels right now. As a Black woman in America, it’s common to feel forgotten or ignored. Reminding myself that my voice has power helps me to stay the course when I feel like giving up.”
Danielle Coke
You are not a monster. You are a valuable, unique, wonderful human being who deserves everything grand that this life has to offer. Come out of the shadows and stand proudly in who you are.”
Rachel Griffin
Topics
mental health AND mindful
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Pensive mental health quotes.
These pensive mental health quotes are worlds apart from the sad mental health quotes commonly associated with quotes about mental health. They invite you to think deeply about your mental health. From experiences that nurture growth to the need for honesty about your feelings, these quotes are insightful and inspiring.
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
Aisha Mirza
I have been bent and broken, but—I hope— into a better shape."
Charles Dickens, Great Expectations
No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”
Elyn R. Saks
Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Christopher Germer
Your present circumstances don't determine where you can go, they merely determine where you start."
Nido Qubein
Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.”
Russ Harris
There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth."
Fred Rogers
If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it."
Russell Wilson
... You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime … You might have to be your own best friend … So start the work of loving yourself.”
Wentworth Miller
The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
Shannon L. Alder
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Famous mental health quotes.
You can often find these famous mental health quotes on websites, posters, or cards. They’re from well-known writers, artists, athletes, and leaders. Use these quotes on creative projects to make timeless and impactful pieces.
If you have been brutally broken but still have the courage to be gentle to other living beings, then you're a badass with a heart of an angel.”
Keanu Reeves
What I love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with.”
P!nk (Alecia Moore)
There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore—for me. Just know that there is help, and your life could be better if you go out and seek help.”
Howie Mandel
I am not afraid of storms for I am learning how to sail my ship.”
Louisa May Alcott, Little Women
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
Brené Brown
Being vulnerable is being courageous. And it takes a lot of courage to step up and reach out to others for help.
I found that with depression, one of the most important things you could realize is that you’re not alone.”
Dwayne “The Rock” Johnson
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”
Muhammad Ali
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
Martin Luther King Jr.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
Ernest Hemingway
Do not pray for an easy life. Pray for the strength to endure a difficult one.”
Bruce Lee
Topics
quote AND heal, healing
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Holiday mental health quotes.
The holidays are a time for merrymaking. However, it can also be emotionally exhausting for people living with mental health problems. If you or someone you know is struggling with mental health issues, a nice card or personalized poster may help you get through this season.
Start discussions that matter. Share these holiday mental health quotes and let them know they’re not alone with custom flyers, collages, and banners.
The first step in this journey is to remember that a great deal of the stress we feel at the holidays is of our own creation.”
Dr. Daisy Sutherland
The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can.”
Giada De Laurentiis
Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Denis Waitley
Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man.”
Benjamin Franklin
Christmas is doing a little something extra for someone.”
Charles M. Schulz
My idea of Christmas, whether old-fashioned or modern, is very simple: loving others.”
Bob Hope
We are better throughout the year for having, in spirit, become a child again at Christmastime.”
Laura Ingalls Wilder
On those days when life feels overwhelming, remember that you are worthwhile, you are needed, and you are enough exactly as you are.”
Sarah Hartley
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
Thomas Paine
All progress takes place outside the comfort zone.”
Michal Joan Bobak
Topics
mental health AND mantra, self help, reminder AND affirmation, inspirational, self love
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Encouraging mental health quotes.
Sometimes, a simple letter or card can make a world of difference in a person’s life. Show your support for them (or for yourself) with these encouraging mental health quotes. Add them to your creative projects to help inspire others.
Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
Melody Beattie
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers,
Life’s Journeys According to Mister Rogers
There is hope, even when your brain tells you there isn’t.”
John Green
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”
Matt Haig
Your mental health is everything—prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins
We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”
Sam J. Miller
No need to hurry, no need to sparkle, no need to be anybody but oneself."
Virginia Woolf
I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”
Jonathan Harnisch
Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."
Khalil Gibran
Healing takes time, and asking for help is a courageous step.”
Mariska Hargitay
Tasks
instagram-square-post
Topics
mental health AND checklist, wellbeing, mindful
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(To pull in manually curated templates if needed)
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Vertical
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sixcols
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(number of templates to load each pagination. Min. 5)
6
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Best practices for using mental health quotes.
Annually, Mental Health Awareness Month is observed in the U.S. in May. It gives you a wonderful opportunity to join the movement to raise mental health awareness, show your support, and educate your audience. Follow these tips to help you find and use the best mental health quotes:
- A quote about mental health can help open up important conversations. Find mental health quotes that won’t downplay a person’s feelings or situation.
- If you’re working with kids, ask them to choose their favorite mental health quotes and turn these into an art project.
- Create various materials with positive messages—make cards, banners, collages, or posters. Choose to display them where they would be easily visible to people.
- Consider including mental health quotes in your journal. Use them as writing prompts, as positive reminders, or as self-affirmations. Share these quotes with your loved ones, or write yourself a note and keep it in your wallet.
Mental health quotes are great, but there’s often a limit to what they can do. People with mental health problems may struggle with opening up about their feelings. It can also be difficult for them to start the process of getting help. If you know someone living with mental health issues, learn how you can support them. Provide them with mental health resources, such as:
Create projects using Adobe Express to start conversations that matter.
Adobe Express lets you create projects that count. From raising mental health awareness or inspiring others, Adobe Express lets you make impactful cards, flyers, and more. Pick a professionally designed template and pair it with your favorite quote. Once done, you can customize your project your way. Make creative projects that support your advocacy with Adobe Express—no editing experience required.
Start designing with Adobe Express
