Quotes about anxiety to uplift, educate, and overcome.
Anxiety quotes from history’s greats to remember and to share.
Quotes to help with anxiety, from overcoming to understanding it.
Anxiety is as widespread as it is timeless. Today’s fast-paced world has a lot of triggers for anxiety. We also understand anxiety better than before, including anxiety-related clinical diagnoses.
It’s also easier today to open up about our experiences with anxiety.
Still, when we find ourselves in anxiety’s vice grip, we feel like we have neither knowledge nor power to fight it. This collection of anxiety quotes can help.
Choose the quotes that mean the most to you, and imagine using them in personal projects like motivational collages or posters, or in content for others like social media posts, letters, and more.
When you feel overwhelmed, anxiety quotes can offer relief.
The clinical definition of both anxiety and depression quotes “overwhelming feelings” as part of their classification. Everyone experiences stress, but anxiety is when stress becomes all-consuming. Depression and anxiety often feed into each other, too.
In those moments when it feels like it’s all too much, we use all the coping tools we’ve been taught. Consider these overwhelmed anxiety quotes more tools for your toolbox. Use them in inspirational posters, motivational collages, and on cards for those who need the boost.
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Living with anxiety quotes — a look behind the curtain.
Those who’ve sought clinical help for anxiety can gain a lot from the experience, but conversations with healthcare providers often focus on how to handle anxiety at its worst, rather than a big-picture view.
Furthermore, it’s common for friends and family — even those who genuinely care — to make assumptions about anxiety that wildly miss the mark.
Anxiety mental health quotes explain what it’s like living with anxiety. Quotes from authors, philosophers, and even Mother Teresa describe what anxiety feels like, and they also contain insights to work through triggers or even an anxiety attack. Quotes like these are perfect to use in posters, flyers, or banners to educate and share.
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Understanding anxiety quotes that dig a little deeper.
Understanding anxiety helps some people recognize and overcome it. Whether anxiety is something you deal with or you want to grasp someone else’s experience better, understanding anxiety quotes whittle anxiety down to what it really is on a chemical level.
Choose the understanding anxiety quotes that give you evocative insights. Imagine what these quotes could do for someone you know, or even a friend or loved one who struggles to understand the anxiety of someone else.
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How to turn anxiety quotes into eye-catching designs.
Quotes to help with anxiety — different tactics for different times.
Right before a big presentation, if you feel anxiety spike, where do you turn for comfort? Another day, you think about a close friend who’s been conspicuously absent while her work life is full force. How do you help?
Look through these quotes to help with anxiety to calm your own inner loop or to show empathy to someone who needs it.
From social anxiety quotes to funny anxiety quotes, this collection of calming quotes for anxiety has it all. These can go on posters, in cards, or even on flyers promoting a mental wellness campaign.
Short anxiety quotes that cut to the chase.
You have an exam that starts in 40 minutes. Or you’re about to walk into an interview. Or you just sent a follow-up text message to someone you had a date with last night.
What do these all have in common? They stir emotion. Sometimes, that emotion is excitement. Other times, it’s dread. Occasionally, it’s full-blown anxiety.
Short anxiety quotes come to the rescue when the need is urgent. They’re also short enough to fit onto Instagram stories, on banners, and in cards. Everyone should have a few of these positive anxiety quotes at the ready for times of trouble, so pick your favorites now.
Tips to be tactful with anxiety quotes.
When we search for quotes about anxiety for our own personal use, it’s as easy as finding the ones that instantly hit home.
Sharing quotes about anxiety with others, though, requires thoughtful consideration of what quotes and contexts offer the best support.
If you haven’t already, consider the following delivery methods for the anxiety quote you feel someone should see:
- Custom greeting cards
- Personal letters of encouragement
- Motivational posters
- Banners with mantras
- Collages of photos and quotes
The key is to make your message as personalized as possible, ensuring your gesture is genuine and empathetic. Whatever you think to make, it’s all easy in Adobe Express — no experience required.
Exercise: choose the right anxiety quotes.
Choosing the best quote about anxiety for each project is important. Here’s how to do it:
1. Read the quote aloud and take in all its words and its underlying message.
2. Do an empathy check: close your eyes and imagine you’re the recipient. Picture the environment and current emotional state when the quote is seen. Does the quote feel supportive and uplifting, or intrusive and over-simplified?
3. If unsure, ask someone who knows the recipient for his or her opinion.
Whatever you make, remember the purpose of your project, whether it’s your goal to: support, motivate, show empathy, or soothe.
Adobe Express can help.
Adobe Express has templates and customization tools to put your favorite anxiety quotes to work. If you want to use anxiety quotes in cards, letters, posters, banners, collages, flyers, or other creative projects, Adobe Express makes it as simple as picking a template and personalizing it, or making your own idea with easy-to-use tools. Whatever message you want to transmit, Adobe Express brings it to life, no experience required.