Free workout plan maker.

Choose from our selection of templates to create your own workout plan online for free. No design skills are needed.

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Workout Plans

Blank Template

Start from scratch

2:3

Tasks

planner

Topics

workout

Mini

Yes

Template IDs

(To pull in manually curated templates if needed)

Orientation

(Horizontal/Vertical)

Horizontal

Width

(Full, Std, sixcols)

Full

Limit

(number of templates to load each pagination. Min. 5)

Sort

Easy to edit workout plan templates using Adobe Express.

The Adobe Express workout plan templates are perfect for creating new workout routines with simple editing tools and professional templates. The templates are easy to use and customize with your favorite colors, text, instructions, and schedule. Make your workout plan unique and personalized in just a few minutes. Plus, all workout plan templates can be resized to fit your phone as a screensaver, saved as a photo, sent in an email, or printed out for a reminder. Whichever way you choose to use them, your workout plan templates will look professionally designed with no previous skills needed.

Blank Template

Start from scratch

2:3

Tasks

planner

Topics

workout

Template IDs

(To pull in manually curated templates if needed)

Orientation

(Horizontal/Vertical)

Vertical

Width

(Full, Std, sixcols)

sixcols

Limit

(number of templates to load each pagination. Min. 5)

Sort

Discover even more.

How to make a workout plan.

Get started in seconds.

Launch Adobe Express for free on your desktop or mobile device to make your planner.

Explore inspiration.

Get started with thousands of stunning templates to choose from. Or, start from a blank canvas.

Customize with images.

Upload your own photos, or browse through our libraries of free stock images, icons, and backgrounds to add right to your planner.

Add text.

Enter in the messaging you'd like to feature on your planner, then personalize your fonts. Adjust the color, size, or layout, or use text effects to make it standout.

Save and share your planner.

Download your planner right to your device. Print it out or share it digitally.

Build custom workout plans in minutes.

Get motivated to build the perfect schedule with our wide collection of professionally designed workout plan templates to help you get started. Feel organized and customize your daily, weekly, or monthly workout plan with easy tools and tons of ways to personalize. Use preset sizes for printing out a schedule or saving it as a digital plan. Whether you’re a personal trainer sending out emails of your workout plan to clients or motivating yourself with a print of the schedule at home, Adobe Express makes it easy and fun to customize and make it your own.

https://main--express--adobecom.hlx.page/media_1ef07a70d199614ff0ad80a824028abf8eec6873f.mp4

Let Adobe Express be your workout plan design expert.

Hone your creativity with the power of Adobe Express. Explore professionally designed templates to get your wheels spinning or create your workout plan from scratch. Establish a theme for your designs using photos, icons, logos, personalized fonts, and other customizable elements to make them feel entirely authentic. Duplicate designs and resize them to create consistency across multiple types of assets. With Adobe Express, it’s free and easy to make, save, and share your designs within minutes.

Frequently asked questions.

How do I organize my workout planner?

First, think about what kind of calendar view works best for you. Do you want your workout plan to cover the day, week, month, year, or all the above? How much space do you need for each section? Then, consider ways you can organize your information. Use techniques like color-coding, layout, or matching fonts to categorize details on your workout plan. Lastly, is there anything specific to you that you’d like to include in your workout plan? Maybe a weekly goal, a quote, a mental health check-in, or a section for progress photos. Update your workout plan anytime to update it based on your needs.

Can I add my own logo or photo to make the workout planner?

Of course. Upload your logo, photos, or branded imagery right from your device and add to your workout planner. With a premium plan, you apply your branding, logo, colors, and fonts in one tap.

Where can I find ideas and inspiration for my workout planner design?

Explore the Adobe Express template gallery to discover an ever-growing collection of unique designs. Search by style, color, or aesthetic to find the latest trending planner templates. Choose any template to customize for your own workout plan.

Can I create my own workout planner template?

Any new or existing project can be turned into a shareable template. To turn your workout planner into a template, click on the three-dot menu at the left of the Download button and follow the steps to turn your design into a template.

Can I get Adobe Express for free? If so, what’s included?

Yes, Adobe Express has a free plan that includes core features like photo editing tools and effects and thousands of free templates. Learn more about our plans and pricing.

/express/fragments/app-banner

Audience

mobile