Convert MOV files to MP4 videos for free.

Switch up the file format of your videos with the fast and free video converter from Adobe Spark. It’s as easy as selecting a MOV video, uploading it, and instantly downloading your clip as a new MP4 video.

Powered by Adobe Premiere

Upload your video

How to convert your MOV into an MP4 video.

Icon: Upload

1. Select.

Upload a MOV video from your device. Videos can be up to 1 hour long.

2. Convert.

Your video will automatically convert. Trim, mute, and preview your clip if you need to.

Icon: Download

3. Download.

Instantly download your MOV as an MP4 file.

Transform your MOV videos into MP4 clips for added shareability.

MOV video files are the standard for Apple products, but they are not necessarily formatted for all digital destinations. For maximum shareability, convert your MOV videos into MP4 files, which are the most widely accepted video format across the web.

Upload your video

Trim your new video clip with the trimming tool.

Once you upload your MOV video, you can adjust the length of your new clip with the trimming tool. Get right to the good stuff by sliding the handlebars to set the desired parameters for your new video.

Upload your video

Mute the audio in your new video clip.

Select the Mute option if you wish to remove the audio from your newly converted clip.

Upload your video

Do more with your videos on the go.

Adobe Spark lets you make professional quality edits to your videos for free in seconds. Shoot, edit, and share videos from your device to share across all your channels. Confidently create with the power of Adobe at your fingertips.