Convert your MOV to MP4 videos for free.

Switch up the file format of your videos with the fast and free MOV to MP4 video converter from Adobe Express.

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How to convert your MOV into an MP4 video.

Icon: Upload

1. Select.

Upload a MOV video from your device. Videos can be up to 1 hour long.

Icon: Convert

2. Convert.

Your video will automatically convert. Trim, mute, and preview your clip if you need to.

Icon: Download

3. Download.

Instantly download your MOV as a new MP4 file.

Transform your MOV videos into MP4 clips for added shareability.

MOV video files are the standard for Apple products, but they are not necessarily formatted for all digital destinations. For maximum shareability, convert your MOV videos into MP4 files, which are the most widely accepted video format across the web.

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Trim your new video clip with the trimming tool.

Once you upload your MOV video, you can adjust the length of your new clip with the trimming tool. Get right to the good stuff by sliding the handlebars to set the desired parameters for your new video.

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Mute the audio in your new video clip.

Select the Mute option if you wish to remove the audio from your newly converted clip.

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Do more with your videos on the go.

Adobe Express lets you make professional quality edits to your videos for free in seconds. Shoot, edit, and share videos from your device to share across all your channels. Confidently create with the power of Adobe at your fingertips.

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Frequently asked questions.

Can you convert an MOV to MP4 without losing quality?
Yes, the Adobe Express convert to MP4 tool does not change the original video quality.
How do I convert an MOV to MP4 on a Mac?
Launch the MOV to MP4 converter, upload your MOV, download your new MP4, and you’re all ready to go.
How do I convert an MOV to MP4 on Windows?
Follow the same steps – launch the MOV to MP4 converter, upload your MOV, make any adjustments as prompted, and instantly download your new MP4 video.
How do I make a MOV into an MP4 on a phone?
Our free MOV to MP4 converter works the same on both desktop and mobile – simply launch the convert to MP4 tool, choose an MOV video to upload, and download your new MP4.
Can I get Adobe Express for free? If so, what’s included?
Yes, we have a free plan available for anyone. Enjoy everything you need to stand out, including thousands of templates, hundreds of Adobe Stock images, photo editing and effects, and much more. Visit our plans and pricing for details.