Convert your MOV to MP4 videos for free.

Switch up the file format of your videos with the fast and free MOV to MP4 video converter from Adobe Express.

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How to convert MOV to MP4.

Icon: Upload

1. Select.

Upload a MOV video from your device. Videos can be up to 1 hour long.

Icon: Convert

2. Convert.

Your video will automatically convert. Trim, mute, and preview your clip if you need to.

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3. Continue editing.

Instantly download your MOV as a new MP4 file, or keep editing.

Transform your MOV videos into MP4 clips for added shareability.

MOV video files are the standard for Apple products, but they are not necessarily formatted for all digital destinations. For maximum shareability, convert your MOV videos into MP4 files, which are the most widely accepted video format across the web.

Trim your new video clip with the trimming tool.

Once you upload your MOV video, you can adjust the length of your new clip with the trimming tool. Get right to the good stuff by sliding the handlebars to set the desired parameters for your new video.

Mute the audio in your new video clip.

Select the Mute option if you wish to remove the audio from your newly converted clip.

Convert multiple MOV files to MP4 in just a few seconds.

Save your precious time converting MOV to MP4 files using complex software. In just a few clicks, you can convert MOV videos to MP4 format using Adobe Express MOV to MP4 converter. And you never have to worry about sacrificing video quality like when you change MOV to GIF. With Adobe Express video converter MOV to MP4 tool, you can enjoy your videos in stunning resolution without a hitch, even when you change MOV to MP4.

Want to trim your new videos or add new audio? No problem. Quickly crop your MOV videos using the Trimming Tool when changing them to MP4. Select the Mute Option, and in minutes, you can add new audio that matches with clips. When you are done, your MP4 video will be ready to share on Twitter, Twitch, Instagram, Thread, or any social content you want to use them for.

Convert MOV to MP4 to view your media anywhere.

MOV files work best on Apple devices, but that doesn’t mean you can’t view them on any device you want. Adobe Express MOV to MP4 converter helps you change MOV to MP4 files so you can view your videos on almost any device and media player. And, for free. With Adobe Express MOV to MP4 converter, you can play your media not only on Apple devices but also on Windows, Android smartphones, tablets, and smart TVs.

Download the Adobe Express MOV to MP4 converter on your mobile or desktop and start converting your MOV files today. Want to convert a single file or multiple MOV media? Use the drag-and-drop function to upload your MOV files and change your MOV to MP4 in a flash. No experience necessary.

Do more with your videos on the go.

Adobe Express lets you make professional quality edits to your videos for free in seconds. Shoot, edit, and share videos from your device to share across all your channels. Confidently create with the power of Adobe at your fingertips.

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Frequently asked questions.

Can you convert a MOV to MP4 without losing quality?
Yes, the Adobe Express convert to MP4 tool does not change the original video quality.
How do I convert a MOV to MP4 on Mac?
Launch the MOV to MP4 converter, upload your MOV, download your new MP4, and you’re all ready to go.
How do I convert a MOV to MP4 on Windows?
Follow the same steps – launch the MOV to MP4 converter, upload your MOV, make any adjustments as prompted, and instantly download your new MP4 video.
How do I make a MOV into an MP4 on a phone?
Our free MOV to MP4 converter works the same on both desktop and mobile – simply launch the convert to MP4 tool, choose an MOV video to upload, and download your new MP4.
Can I get Adobe Express for free? If so, what’s included?
Yes, we have a free plan available for anyone. Enjoy everything you need to stand out, including thousands of templates, hundreds of Adobe Stock images, photo editing and effects, and much more. Visit our plans and pricing for details.