Free workout plan maker.

Choose from our selection of templates to create your own workout plan online for free. No design skills are needed.

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Easy all-in-one editor

One-click edits from any device

Fast creation with generative AI

Thousands of professionally-designed templates

Easily get started in Adobe Express.

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Templates

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Social Media Calendars

Teacher's Calendars

Weekly Calendars

Workout Calendars

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Upload content

Audience

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Upload or import your content.

Add your own photos or videos and start your creation from there. You can also import your PSD or Ai files and Adobe Express will recognize all of your layers.

Upload your photos or videos

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Upload your PSD or Ai files

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Upload content

Audience

mobile

Upload or import your content.

Add your own photos or videos and start your creation from there.

Upload your photos or videos

Upload now

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Stock content

Start from our amazing collection of stock content.

You can start your project from the Adobe Stock royalty-free photo, video, or audio collection.

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Imagine and create from a text prompt.

Your imagination is your only limitation. You type it. Adobe Express generates it.

User Guidelines

Generate image

Generate image

Type a description to bring an image to life.

Generate template

Generate template

Create templates from a text prompt.

Generate text effect

Generate text effect

Type a prompt to apply styles or textures to letters.

Insert or remove object

Insert or remove object

Describe what you’d like to add or remove.

How to make a workout plan.

Get started in seconds.

Launch Adobe Express for free on your desktop or mobile device to make your planner.

Explore inspiration.

Get started with thousands of stunning templates to choose from. Or, start from a blank canvas.

Customize with images.

Upload your own photos, or browse through our libraries of free stock images, icons, and backgrounds to add right to your planner.

Add text.

Enter in the messaging you'd like to feature on your planner, then personalize your fonts. Adjust the color, size, or layout, or use Generate Text Effect to make it standout.

Save and share your planner.

Download your planner right to your device. Print it out or share it digitally.

See what people are saying about Adobe Express.

"As a marketer who is always on the move. Adobe Express helps me to create fast, high quality content. Absolute endless features to enhance my creativity!"

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Abs Ahlijah

Marketing & Content Coordinator @ Soul Session

"I use Adobe Express to create and schedule a lot of my own content, and by creating templates for my own brand I have saved my self hours marketing my business!”

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Liz Mosley

Owner, Liz Mosley Design

"The remove background image tool in Adobe Express saved me hours of tedious editing, effortlessly removing backgrounds and refining my images with just a few clicks."

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Penuel Stanley-Zebulon

Student @ Pennsylvania State University

"I use Express Premium for my social media efforts and Content Scheduler has helped me grow my following through consistent posting."

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Attabeira German de Turowski

Owner, Attabeira Oneline

"I'm all in on Adobe Express. Premium makes it easy for me to maintain a cohesive look and feel for my brand."

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Mike Nappi

Owner, NappiMusic

Discover even more features for easy content creation.

A variety of Adobe Express templates, including one of a person posing., Picture

Build custom workout plans in minutes.

Get motivated to build the perfect schedule with our wide collection of professionally designed workout plan templates to help you get started. Feel organized and customize your daily, weekly, or monthly workout plan with easy tools and tons of ways to personalize. Use preset sizes for printing out a schedule or saving it as a digital plan. Adobe Express makes it easy and fun to customize and make it your own.

Let Adobe Express be your workout plan design expert.

Hone your creativity with the power of Adobe Express. Explore professionally designed templates to get your wheels spinning or create your workout plan from scratch. Establish a theme for your designs using photos, icons, logos, personalized fonts, and other customizable elements to make them feel entirely authentic. Duplicate designs and resize them to create consistency across multiple types of assets.

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Discover even more.

Frequently asked questions.

How do I organize my workout planner?

First, think about what kind of calendar view works best for you. Do you want your workout plan to cover the day, week, month, year, or all the above? How much space do you need for each section? Then, consider ways you can organize your information. Use techniques like color-coding, layout, or matching fonts to categorize details on your workout plan. Lastly, is there anything specific to you that you’d like to include in your workout plan? Maybe a weekly goal, a quote, a mental health check-in, or a section for progress photos. Update your workout plan anytime to update it based on your needs.

Can I add my own logo or photo to make the workout planner?

Of course. Upload your logo, photos, or branded imagery right from your device and add to your workout planner. With a premium plan, you apply your branding, logo, colors, and fonts in one tap.

Where can I find ideas and inspiration for my workout planner design?

Explore the Adobe Express template gallery to discover an ever-growing collection of unique designs. Search by style, color, or aesthetic to find the latest trending planner templates. Choose any template to customize for your own workout plan.

Can I create my own workout planner template?

Any new or existing project can be turned into a shareable template. To turn your workout planner into a template, click on the three-dot menu at the left of the Download button and follow the steps to turn your design into a template.

Can I get Adobe Express for free? If so, what’s included?

Yes, Adobe Express has a free plan that includes core features like photo editing tools and effects and thousands of free templates. Learn more about our plans and pricing.

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